TEEN BODY BUILDING Training for teenagers brings specific challenges. You go to school, live with your parents or guardians, and you need to balance your school obligations with the demands of training. School is definitely the priority. You need to get an education because a quality education opens up more opportunities. It is definitely necessary […]
Training 3 times a week
TRAINING 3 TIMES A WEEK Who is this training plan for, and what is the training schedule? This plan is for people who are doing advanced training with six or more months of exercise experience and have a goal of gaining muscle mass. It fits perfectly into various lifestyles. You exercise on Mondays, Wednesdays, and […]
WHAT IS 5X5 TRAINING ADAPTATION
WHAT IS 5X5 TRAINING ADAPTATION? What is 5×5 training adaptation? The 5×5 training adaptation is an old training program for increasing muscle mass translated into modern language, that is, corrected and amended with the newest knowledge in training, nutrition and dietary supplements. The exercises that were used in the “old” 5×5 program are good for […]