CREATINE – WHAT IS CREATINE? Creatine is a compound produced in the liver by a combination of the amino acids glycine, arginine and methionine. As a natural nutrient, we find it in meat and fish, while plant food sources contain very little creatine. We consume about one gram of creatine per day from our daily […]
Fat burners
FAT BURNERS There are “millions” of fat burners on the market, and every manufacturer swears that theirs is the best. One of the formulas that give a good “ fat burning” effect includes these four ingredients: Alpha lipoic acid, caffeine, chromium and L-tyrosine. Alpha lipoic acid is found in foods of plant and animal origin […]
Glutamine
GLUTAMINE ABOUT GLUTAMINE… When the organism is healthy, glutamine belongs to non-essential amino acids, which means that the organism can produce it on its own. In specific conditions such as illness, stress, or stress caused by high-intensity training in sports, the body cannot produce enough glutamine and it is necessary to take it with supplements. […]
Powdered carbonhydrates
POWDERED CARBOHYDRATES Powdered carbohydrates certainly play an extremely important role in muscle building. Strong stimulation is required for muscle growth, strong stimulation is the result of strong training, strong training requires great energy, which we get from powdered carbohydrates. Powdered carbohydrates are part of the ingredients found in the ingredient complexes we use before and […]
Preworkout – Postworkout – Zell volumizers
PREWORKOUT – POSTWORKOUT – ZELL VOLUMIZERS PREWORKOUT The supplements you use before training have the role of enabling you to train as hard as possible. That’s why they have nitroxide in their composition to dilate your blood vessels, one or more types of creatine for energy, beta alanine that delays muscle fatigue and BCAAs that […]
Proteins powder supplements bodybuilder
Proteins powder supplements bodybuilder I personally encountered protein powder in the mid-eighties of the last century. There were soy concentrates with a very poor taste and solubility, and excellent German milk and egg proteins of excellent taste and quality, but at a high price for that time. Since I lived then in the community of […]
Tribulus terrestris
TRIBULUS TERRESTRIS How to choose a good tribulus? The Bulgarian factory Sopharma made a product called Tribestan and everyone I spoke to who took it confirmed the great effect of Tribestan on mass and strength training. In the mid-eighties of the last century, still a high school student training in a weightlifting club, I had […]
Push pull training program
PUSH PULL TRAINING PROGRAM What type of training program is it? There are several interpretations of this training, but the basic characteristic is that the muscles are divided into those that push the load and those that pull the load. The muscles that push the load are the chest, triceps, shoulders, and legs. The muscles […]
Teen body building
TEEN BODY BUILDING Training for teenagers brings specific challenges. You go to school, live with your parents or guardians, and you need to balance your school obligations with the demands of training. School is definitely the priority. You need to get an education because a quality education opens up more opportunities. It is definitely necessary […]
Fats
FATS Bodybuilders are often afraid of fats, and there’s no reason to be. You just need to know how to distinguish them. There are unsaturated and saturated fats. Unsaturated fats We have unsaturated fats that are good for athletes in whole grains and legumes, nuts and in cold-pressed oils. There are several types of cold-pressed […]