Category: Supplements

BCAAs BCAAs are also called catabolism protection. Catabolism is a state of breakdown of muscle cells, so it is definitely useful to take a supplement that protects against catabolism. BCAAs consist of three amino acids; isoleucine, leucine and valine, and these are essential amino acids that the body cannot synthesize on its own, so they […]

CREATINE WHAT IS CREATINE? Creatine is a compound produced in the liver by a combination of the amino acids glycine, arginine and methionine. As a natural nutrient, we find it in meat and fish, while plant food sources contain very little creatine. We consume about one gram of creatine per day from our daily diet, […]

FAT BURNERS There are “millions” of fat burners on the market, and every manufacturer swears that theirs is the best. One of the formulas that give a good “ fat burning” effect includes these four ingredients: Alpha lipoic acid, caffeine, chromium and L-tyrosine. Alpha lipoic acid is found in foods of plant and animal origin […]

GLUTAMINE ABOUT GLUTAMINE… When the organism is healthy, glutamine belongs to non-essential amino acids, which means that the organism can produce it on its own. In specific conditions such as illness, stress, or stress caused by high-intensity training in sports, the body cannot produce enough glutamine and it is necessary to take it with supplements. […]

TRIBULUS TERRESTRIS How to choose a good tribulus? The Bulgarian factory Sopharma made a product called Tribestan and everyone I spoke to who took it confirmed the great effect of Tribestan on mass and strength training. In the mid-eighties of the last century, still a high school student training in a weightlifting club, I had […]