Maca increase muscle size Maca is the root of a plant that grows in the Andes and is used as a dietary supplement in powder or capsule form. It supplies the body with iron and increases the number of red blood cells. Increased red blood cells allow stronger and more intense weight training as well […]
Hit training
HIT TRAINING A big advantage of high-intensity training is that it lasts for a short time. You can finish it in about 35-45 minutes and during that period the body will not start to secrete cortisol and put you in a state of catabolism. You can more easily recover from a short training and be […]
Ashwaghanda
Ashwaghanda Ashwaghanda is a plant used in traditional Indian medicine. According to some research, it reduces stress and anxiety by regulating the level of cortisol, the stress hormone. It increases energy levels and general vitality, boosting immunity. It increases the maximum amount of oxygen that a person can use during exercise. In weight training, it […]
Conjugated linoleic acid (CLA)
CONJUGATED LINOLEIC ACID (CLA) What is CLA? Conjugated linoleic acid (CLA) is an omega-6 fatty acid found in naturally fed beef and dairy products. How does CLA work? In the bodybuilding industry, CLA has become known as a dietary supplement that helps you lose subcutaneous fat and gain lean muscle mass. It sounds too good […]
L-carnitine Bodybuilder Supplements
L-carnitine Bodybuilder Supplements Using L-carnitine promotes the transformation of fat reserves into energy in combination with low-intensity aerobic training and a low-carbohydrate diet. L-carnitine is created in the liver and kidneys from the amino acids lysine and methionine. Red meat is the best natural source of L-carnitine, although it is also found in soybeans and […]
Training plan for competitors
TRAINING PLAN FOR COMPETITORS This is a training plan for people who exercise very seriously, have more than two years of experience in the gym, or are preparing for a competition. Competitors usually accompany this type of training with a suitable “cure” because it is not easy to exercise this hard and rest enough for […]
Teen body building
TEEN BODY BUILDING Training for teenagers brings specific challenges. You go to school, live with your parents or guardians, and you need to balance your school obligations with the demands of training. School is definitely the priority. You need to get an education because a quality education opens up more opportunities. It is definitely necessary […]
Creatine – WHAT IS CREATINE?
CREATINE – WHAT IS CREATINE? Creatine is a compound produced in the liver by a combination of the amino acids glycine, arginine and methionine. As a natural nutrient, we find it in meat and fish, while plant food sources contain very little creatine. We consume about one gram of creatine per day from our daily […]
Push pull training program
PUSH PULL TRAINING PROGRAM What type of training program is it? There are several interpretations of this training, but the basic characteristic is that the muscles are divided into those that push the load and those that pull the load. The muscles that push the load are the chest, triceps, shoulders, and legs. The muscles […]
Tribulus terrestris
TRIBULUS TERRESTRIS How to choose a good tribulus? The Bulgarian factory Sopharma made a product called Tribestan and everyone I spoke to who took it confirmed the great effect of Tribestan on mass and strength training. In the mid-eighties of the last century, still a high school student training in a weightlifting club, I had […]