Category: Training

Bodybuilder Training 4 times a week Bodybuilder Training 4 times a week allows for sufficient rest between training individual muscle groups and provides strong training of each muscle group. You can do this training in a larger number of series per muscle group compared to training 3 times a week without fear of overtraining. In […]

TRAINING 5 TIMES A WEEK Who benefits from this type of training program? This type of training is suitable for bodybuilders with at least one year of experience in fitness training. With this plan, you only train one muscle group per day. So you can have better focus and do a very intense training. The […]

PREWORKOUT – POSTWORKOUT – ZELL VOLUMIZERS PREWORKOUT The supplements you use before training have the role of enabling you to train as hard as possible. That’s why they have nitroxide in their composition to dilate your blood vessels, one or more types of creatine for energy, beta alanine that delays muscle fatigue and BCAAs that […]

PUSH PULL TRAINING PROGRAM What type of training program is it? There are several interpretations of this training, but the basic characteristic is that the muscles are divided into those that push the load and those that pull the load. The muscles that push the load are the chest, triceps, shoulders, and legs. The muscles […]

TEEN BODY BUILDING Training for teenagers brings specific challenges. You go to school, live with your parents or guardians, and you need to balance your school obligations with the demands of training. School is definitely the priority. You need to get an education because a quality education opens up more opportunities. It is definitely necessary […]

TRAINING 3 TIMES A WEEK Who is this training plan for, and what is the training schedule? This plan is for people who are doing advanced training with six or more months of exercise experience and have a goal of gaining muscle mass. It fits perfectly into various lifestyles. You exercise on Mondays, Wednesdays, and […]

WHAT IS 5X5 TRAINING ADAPTATION? What is 5×5 training adaptation? The 5×5 training adaptation is an old training program for increasing muscle mass translated into modern language, that is, corrected and amended with the newest knowledge in training, nutrition and dietary supplements. The exercises that were used in the “old” 5×5 program are good for […]