Category: Supplements

CHARACTERISTICS OF BCAAs BCAAs are also called catabolism protection. Catabolism is a state of breakdown of muscle cells, so it is definitely useful to take a supplement that protects against catabolism. BCAAs consist of three amino acids; isoleucine, leucine and valine, and these are essential amino acids that the body cannot synthesize on its own, […]

Ashwaghanda Ashwaghanda is a plant used in traditional Indian medicine. According to some research, it reduces stress and anxiety by regulating the level of cortisol, the stress hormone. It increases energy levels and general vitality, boosting immunity. It increases the maximum amount of oxygen that a person can use during exercise. In weight training, it […]

CONJUGATED LINOLEIC ACID (CLA) What is CLA? Conjugated linoleic acid (CLA) is an omega-6 fatty acid found in naturally fed beef and dairy products. How does CLA work? In the bodybuilding industry, CLA has become known as a dietary supplement that helps you lose subcutaneous fat and gain lean muscle mass. It sounds too good […]

L-carnitine Bodybuilder Supplements Using L-carnitine promotes the transformation of fat reserves into energy in combination with low-intensity aerobic training and a low-carbohydrate diet. L-carnitine is created in the liver and kidneys from the amino acids lysine and methionine. Red meat is the best natural source of L-carnitine, although it is also found in soybeans and […]

Pyruvate – Bodybuilding Supplements Pyruvate is a natural substance that the body produces in cells during carbohydrate metabolism. It can also be found as a food ingredient, for example, in red apples. Pyruvate is produced at the end of the glycolysis process and provides energy to living cells through the Krebs cycle. In combination with a […]

CREATINE – WHAT IS CREATINE? Creatine is a compound produced in the liver by a combination of the amino acids glycine, arginine and methionine. As a natural nutrient, we find it in meat and fish, while plant food sources contain very little creatine. We consume about one gram of creatine per day from our daily […]

FAT BURNERS There are “millions” of fat burners on the market, and every manufacturer swears that theirs is the best. One of the formulas that give a good “ fat burning” effect includes these four ingredients: Alpha lipoic acid, caffeine, chromium and L-tyrosine. Alpha lipoic acid is found in foods of plant and animal origin […]

GLUTAMINE ABOUT GLUTAMINE… When the organism is healthy, glutamine belongs to non-essential amino acids, which means that the organism can produce it on its own. In specific conditions such as illness, stress, or stress caused by high-intensity training in sports, the body cannot produce enough glutamine and it is necessary to take it with supplements. […]

POWDERED CARBOHYDRATES Powdered carbohydrates certainly play an extremely important role in muscle building. Strong stimulation is required for muscle growth, strong stimulation is the result of strong training, strong  training requires great energy, which we get from powdered carbohydrates. Powdered carbohydrates are part of the ingredients found in the ingredient complexes we use before and […]

Proteins powder supplements bodybuilder I personally encountered protein powder in the mid-eighties of the last century. There were soy concentrates with a very poor taste and solubility, and excellent German milk and egg proteins of excellent taste and quality, but at a high price for that time. Since I lived then in the community of […]