Ashwaghanda
Ashwaghanda is a plant used in traditional Indian medicine.
According to some research, it reduces stress and anxiety by regulating the level of cortisol, the stress hormone.
It increases energy levels and general vitality, boosting immunity.
It increases the maximum amount of oxygen that a person can use during exercise.
In weight training, it increases the level of mitochondrial energy, as well as the level of creatine, which can help the production of ATP.
An eight-week study from 2022 found that men who received 300 mg of ashwagandha twice daily increased their testosterone levels.
It is safe to use, and you can find it in the form of capsules and powder. It can be used at any time because there is no set time for use.
Possible recommended doses range from 300 mg to 5 grams.
SPIRULINA
Spirulina is known as a blue-green algae, and it is used as a dietary supplement due to its exceptional nutritional properties.
Spirulina contains between 60% and 70% protein, and is rich in B complex vitamins, vitamin E, iron, calcium, magnesium, and omega-3 fatty acids.
It is good because it boosts immunity, increases energy, and detoxifies the body.
We find it in the form of powder, pills, and capsules.
The recommended daily amount should not exceed 8 grams.
People suffering from multiple sclerosis, lupus, or rheumatoid arthritis should not consume spirulina.